Grieving the loss of a loved one is an intensely personal and challenging experience. In Singapore, the bereaved have access to a variety of resources and services to help them navigate this difficult journey. This guide outlines the key organizations and support systems available to those seeking assistance in managing grief.
Understanding Grief
Grief is a natural response to loss, typically characterized by feelings of deep sorrow, sadness, and emotional pain. It affects everyone differently, and the grieving process can vary in duration and intensity. It’s important to recognize that there is no “right” way to grieve, and individuals should allow themselves the time and space needed to heal.
Professional Support Services
In Singapore, there are numerous professional organizations and government social care centers dedicated to providing grief support. These services offer counseling, emotional support, and practical guidance to help individuals and families cope with their loss.
Agency for Integrated Care (AIC)
AIC offers a variety of resources to help caregivers manage their emotions during times of loss. Their website provides valuable information on dealing with grief and finding support within the community.
Care Corner Counselling Centre
Care Corner offers counseling services, including a Mandarin Counseling Hotline, to provide emotional support to those in need. Their counseling center is available for inquiries and appointments.
- Toll-Free Mandarin Counselling Hotline: 1800 3535 800
- Counselling Centre: 6353 1180
- Website: www.carecorner.org.sg/counselling-centre
Grief Matters by Montfort Care
Grief Matters specializes in supporting individuals and families dealing with bereavement, offering tailored services to help them through the grieving process. They provide a range of services, including grief counseling and support groups.
- Address: 1 Lor 2 Toa Payoh #02-08, Braddell House, S319637 (Braddell MRT Exit C)
- Tel: 8181 0448
- Email: griefmatters@montfortcare.org.sg
- Website: www.griefmatters.org.sg/services
Family Service Centres (FSCs)
Family Service Centres across Singapore provide support for families facing various challenges, including grief and loss. These centers offer counseling and social services to help families cope with bereavement.
HealthHub
HealthHub offers resources on coping with bereavement, including articles and tips on how to manage grief. It is a useful platform for individuals seeking to understand their emotions and find ways to heal.
Samaritans of Singapore (SOS)
SOS provides 24-hour emotional support and suicide prevention services. They are available to those who are struggling with grief and need someone to talk to.
- Helping Contact Number: 1800-221-4444
- Email: pat@sos.org.sg
- Website: sos.org.sg
Additional Resources
For those who prefer self-guided resources or alternative support, the following options are available:
- My Grief Assist: A resource for understanding grief and finding support, with information on various aspects of the grieving process.
- Books: “The Grief Recovery Handbook” by John W. James & Russell Friedman is a widely recommended guide that offers practical steps for overcoming grief.
Conclusion
Grief is a complex and personal experience, but support is available. Whether through professional counseling, community services, or self-help resources, those who are grieving can find the help they need to navigate their emotions and begin the healing process. Remember, it’s important to seek help when needed and to allow yourself the time to grieve and heal.
